Serious Fitness General

[Ond]

Is that fucking popcorn. Peanuts are fatty nuts. I'm gonna go for the cinnamon, but i already bought this supp so im finishing it first. I'll post in which extent it helps me. You should read into supplementing with zinc. Just don't OD on it (hurr durr no shit)

Thanks for the advice anyway, King

Here you are, champ. Bunch of stuff that'll let you make it natty, Chief.

Blackcurrant, if you haven't had it before by the way, is literally a natural candy. It is the best fucking berry in the world straight up fuck everything else

 

[Deleted member 243]

Here you are, champ. Bunch of stuff that'll let you make it natty, Chief.

I'll get on that. Thanks

YOU HAVE TO LIVE IT



JOIN THE OTHER DEAD SKIN TISSUE ON THAT BARBELL

 

[Ond]

Good to see other brothers getting /fit/, we're all gonna make it and get mirrin looks all natty

 

[Deleted member 243]

Good to see other brothers getting /fit/, we're all gonna make it and get mirrin looks all natty

I can't hear you over my 8 hour arm work out

Gotta tear the biceps to confuse Evil, right babe???

 

[Ond]

I can't hear you over my 8 hour arm work out

Gotta tear the biceps to confuse Evil, right babe???

yeah dude and once youre done ur bitch ass might be able to hit 20 split squats on 2 legs combined no weights

 

[DertyMike™]

THIS THREAD NOW BELONGS TO SUMO PULLERS! ANY CONVENTIONAL DEADLIFTERS WILL BE DRAWN AND QUARTERED.

 

[Deleted member 243]

yeah dude and once youre done ur bitch ass might be able to hit 20 split squats on 2 legs combined no weights

it was a joke chill

THIS THREAD NOW BELONGS TO SUMO PULLERS! ANY CONVENTIONAL DEADLIFTERS WILL BE DRAWN AND QUARTERED.

Go make out with the bulgarian deadlifters in the corner, troglodyte

 

[Johnny B. Goode]

You are going to be minus in literally everything considering what you said about your diet. You don't need a doctor to tell you what we can without even seeing you.

Every improvement of your body starts with your diet. You don't need to worry much about your diet as it's practically non-existent, man. You just need to eat more, and make sure what you eat isn't trash and you will see an improvement already.

The most important part of most of this is doing something to get started and build routine, because routine is what makes you improve more than anything.

Start going to the gym on a regular basis. Even if you don't work out for more than 30 minutes before leaving. Once it becomes routine for you to go there and you get familiar with machines etc. then you will stay there longer and get more done. It will make you feel shitty for missing a workout and motivate you to get it done.

Yeah, obviously. You start with small improvements and ramp it up over time when it comes to diets, just like you would when working out small muscle groups.

You don't lift 100kg if you can't lift 10kg.

Yeah I overstressed my knee during a legpress rep like 3-4 months back? I can barely feel it now unless I really really stress my body, and even then any pain goes away within the day.

tfw trapped a nerve in my right arm when doing combat drills because full kit and a rifle HURTS when applied directly onto the elbow. Still managed to get corps marksman on the L98 that day, despite fucking up my shooting arm so I’m happy. Luckily all actions are done with the left hand on the L98 so I just had to worry about holding the rifle tight enough

Good on ya. I'm 6 months in without stretching. Still no injuries

The Gym Chad winked at me today. Big fucking guy, like nearly 7 feet tall, blonde hair with that Hitler Youth style and blue eyes.

vs. 5'9 budget slav

i out squat lanklets despite my manlet stature, hit that 110kg 5x5 the other day which was a pb, feels good

 

[Deleted member 243]

tfw trapped a nerve in my right arm when doing combat drills because full kit and a rifle HURTS when applied directly onto the elbow. Still managed to get corps marksman on the L98 that day, despite fucking up my shooting arm so I’m happy. Luckily all actions are done with the left hand on the L98 so I just had to worry about holding the rifle tight enough

i out squat lanklets despite my manlet posture, hit that 110kg 5x5 the other day which was a pb, feels good

I feel sorry for lanklets. Bench must suck ass for them

 

[Johnny B. Goode]

I feel sorry for lanklets. Bench must suck ass for them

to be fair my bench is ASS compared to deadlift and squat one rep max

 

[Deleted member 243]

to be fair my bench is ASS compared to deadlift and squat one rep max

Chest press, incline chest press and cable flys are your friend, then

Secure the fucking bag

 

[Angel]

Dieting is fat-shaming yourself.

 

[Deleted member 243]

Dieting is fat-shaming yourself.

Baste and Mazettipilled

 

[Angel]

Baste and Mazettipilled

Yeah, I don't hang out with that skinny dude Bradley Martin, I only kick it with the swolest of bros

 

[Deleted member 243]

Yeah, I don't hang out with that skinny dude Bradley Martin, I only kick it with the swolest of bros

See you at church bro

 

[Deleted member 1381]

20g protein and 100g carbs preworkout, salmon/chicken with jasmine or basmatti rice works wonders. if you arent in a position to eat a proper meal before working out, i.e early in the morning, eat two bananas and a scoop of peanut butter if you like it

diets like 'keto' and shit are pointless. eat what you want to eat as long as its healthy and you are getting the right amount for whatever your workout plan is

don't bother training muscles like your biceps before you improve your chest, back and legs with bench, deadlift and squats respectively. once you train those you can start to train muscles like the bicep, which is in the grand scheme of things a pretty pointless muscle that just holds vanity connotations

for the love of all train your rear delts. they are just as important as your front and lateral

current stats(1RM &kg):

deadlift: 155
squat: 140
bench: 95

free/bodyweight exercises will always be better than isometric machines

 

[Deleted member 243]

20g protein and 100g carbs preworkout, salmon/chicken with jasmine or basmatti rice works wonders. if you arent in a position to eat a proper meal before working out, i.e early in the morning, eat two bananas and a scoop of peanut butter if you like it

diets like 'keto' and shit are pointless. eat what you want to eat as long as its healthy and you are getting the right amount for whatever your workout plan is

don't bother training muscles like your biceps before you improve your chest, back and legs with bench, deadlift and squats respectively. once you train those you can start to train muscles like the bicep, which is in the grand scheme of things a pretty pointless muscle that just holds vanity connotations

for the love of all train your rear delts. they are just as important as your front and lateral

current stats(1RM &kg):

deadlift: 155
squat: 140
bench: 95

free/bodyweight exercises will always be better than isometric machines

I count my max at 8 reps, 10 reps means go heavier in my books

What's your 8 rep max on the bench? I can pull off 2 sets of 8 at 1pl8

 

[Deleted member 1381]

I count my max at 8 reps, 10 reps means go heavier in my books

What's your 8 rep max on the bench? I can pull off 2 sets of 8 at 1pl8

I don't do 8 rep maxes, I stick to strength training rather than purely hypertrophy and usually do 12 reps or more with a heavy weight until I'm red in the face

pump > burn

another thing id like to share is what muhammad ali said when asked about the number of sit-ups he does, "I only start counting when it starts hurting, because that's when it really counts"

my 8 rep max for the bench I would probably put somewhere around 85, provided I'm really pushing it

 

[DertyMike™]

it was a joke chill


Go make out with the bulgarian deadlifters in the corner, troglodyte

Sorry bruh I couldn't hear you over the sad cries of your TINY LEGS

 

[Deleted member 243]

"I only start counting when it starts hurting, because that's when it really counts"

Incredibly based

Also nice stats. Impressive. I'm going for a well built body with a bf% of 10