Hello friends.
Let me ask you this. Why are you sitting at your desk right now? Why do you look down at your gut with disgust, fantasizing about what could be, yet never go for it when the opportunity presents itself?
I know some people look at themselves with disdain. This is for them.
I have been there myself. I looked at myself with disgust. Big gut, never ending stuffing of my fat fucking gullet. Eat, eat, eat at a young age as if it were my last day. At the age of 16, standing at 1.70 meters weighing 95 kilograms.
One day, I said enough was enough. I hit the gym, had friends with me. I learned techniques, gained form and lost 12 kilograms in under 3 months.
You know how good times produce weak men? Yep, I became weak. I stalled my workouts, was rather playing vidya and doing anything other than what I was supposed to do.
Four weeks ago, I was 89 kg. Eighty-nine fucking kilograms. I got pale, I felt that same amount of anxiety and hatred growing again. My cousin saw this. He was judging me, rightfully so.
This hatred affected my college grades. It made me hate myself. I started beating my head with my hands. I thought that I would NEVER change. That I would stay USELESS, like a fat sack of dogshit.
Well, guess what? Weighed myself today, 80 kilograms. Took me 3 weeks. 1 week of self pity and three weeks of being a go-getter.
So let me ask you this, reader. Why the fuck aren't you trying your best? What? You aren't allowed to go to the gym? Jog, go outside for fuck's sake. My workouts throughout these weeks was instensive interval cardio. 1.5 hours, three days a week. You can do this outside.
You could start eating less. There is an app, known as just Food. It has an apple logo. You can let the app estimate how many calories you are supposed to ingest. Now remove around 150-200 calories from that and you're golden.
So to rephrase that- stop stuffing your gullet with unhealthy food. You don't need a membership at the gym. It's better, sure, but the same results can be accomplished without. And don't worry. No one is looking at you while you run. No one is mocking you.
And if they do, they're fat themselves. Don't let anxiety overtake you. People look at you with respect. If you keep it up and keep coming back to the gym regularly then people won't view you as a statistic. Yes, we see people come who don't last for a fucking week.
We pity them.
Also; I dropped cigarettes. If I wanted to Blitz through my weightloss then I needed the added lungcapacity.
Anyways, enough of that. I will try to post advice in this thread. I sincerely hope that this thread will make you hold your chin up higher and your chest pumped. Go forward with pride.
We're all gonna make it, brah
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