Serious Fitness General

[Grand]

Nebulous stay winning

 

[PilotBland]

It's time for mishima mode
[doublepost=1623156445][/doublepost]

Pic on left is from roughly a year ago today pic on right is a few days ago

congratsss1111

 

[hewrrra]

signed up at a gym and it's been great so far

loving it

 

[john]

signed up at a gym and it's been great so far

loving it

great work bromo, keep it up, proud of you

 

[Johnny B. Goode]

signed up at a gym and it's been great so far

loving it

epic, i'm doing olympic lifting now shit's cash it feels so good to throw that sort of weight around

 

[Bronn]

ive started training again so that I could get accepted into the police academy and this month I managed to up my bench by 20kg since start, let's go

 

[Johnny B. Goode]

spilt half my preworkout in my room fuck

 

[Northgate]

started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind


also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

 

[Johnny B. Goode]

started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind


also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

bench press
pull ups
chin ups
either bench or tricep dips

don't mess around doing bicep curls and stuff

e: you won't be using just your arms, typically when you think you're just using your arms you're also activating other muscles like your back muscles or core muscles to assist you, hence why these movements are good because they don't just work arms but other muscle groups to give you more rounded strength

 

[Northgate]

bench press
pull ups
chin ups
either bench or tricep dips

don't mess around doing bicep curls and stuff

e: you won't be using just your arms, typically when you think you're just using your arms you're also activating other muscles like your back muscles or core muscles to assist you, hence why these movements are good because they don't just work arms but other muscle groups to give you more rounded strength

Thanks a lot. Will try that tonight.

 

[Johnny B. Goode]

Thanks a lot. Will try that tonight.

If you're not used to them exercises just start light, and for the pull ups and stuff if you can get some resistance bands to tie around a bar or if your gym has an assist machine use that

 

[Ond]

started running again
4.2 in 34 mins, with a few pauses still since i haven't ran properly in ages

a lot of funny really, clears your mind


also, anyone got any tips to quickly build up arm strength? got a firefighter exam in one month from now and I gotta use my arms a lot

Burpees, dynamic planks, planks, push-ups, muscle-ups, shoulder press

Can also do tractor tire flips/hit with a sledgehammer

 

[Northgate]

Burpees, dynamic planks, planks, push-ups, muscle-ups, shoulder press

Can also do tractor tire flips/hit with a sledgehammer

Can't do the last one, but I'll defo integrate the first few on my programme

thanks a lot

 

[Mute]

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

 

[Northgate]

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

I personally eat a lot of fruit, refreshing and never too much

Besides that try to change your meals dont eat the same old everyday and never eat dry stuff

 

[Warwick]

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

3 square meals a day; get more active and calorie count

if you're not doing 2500-3500 a day as a male, you're probably not going to gain

 

[Ond]

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

You don't have a fast metabolism

You just aren't eating anything

Of course you're going to be skinny when you practically go auschwhitz mode out of laziness

Like Astro said, 3 (large) meals a day and plenty of physical activity will sort you out

 

[Bruzzo]

how tf do you even gain weight when you got a shit appetite and extremely fast metabolism

lost a shit ton over quarantine cause i practically stopped eating breakfast and my appetites gone to shit

Force-feeding is the only option. If you don't eat you stop getting hungry.

 

[Warwick]

You don't have a fast metabolism

You just aren't eating anything

Of course you're going to be skinny when you practically go auschwhitz mode out of laziness

Like Astro said, 3 (large) meals a day and plenty of physical activity will sort you out

99/100 people who say they have a 'fast metabolism' aren't eating 2500 calories a day

make sure your meals are at least 800 calories a piece and that you're snacking too, and you won't let yourself down in terms of calorie count

i used to weigh 10stone (140lbs); now i eat better i weigh 13 (182lbs)
[doublepost=1624107205][/doublepost]

Force-feeding is the only option. If you don't eat you stop getting hungry.

this is horrendous advice; if you don't get active, you won't want to eat - even a brief walk will stimulate you into being more hungry

 

[Ond]

99/100 people who say they have a 'fast metabolism' aren't eating 2500 calories a day

make sure your meals are at least 800 calories a piece and that you're snacking too, and you won't let yourself down in terms of calorie count

i used to weigh 10stone (140lbs); now i eat better i weigh 13 (182lbs)
[doublepost=1624107205][/doublepost]
this is horrendous advice; if you don't get active, you won't want to eat - even a brief walk will stimulate you into being more hungry

yeah same

went from 60 (underweight) to 75kg (regular weight) in about 7 months