Serious Fitness General

[Warwick]

I never looked at it this way, doesn't mean I'm dumb, i've just not explored alternative ways of healthy eating.

You’re not dumb because you’re not insisting. Some people read what I just wrote, or things like it, and say “No, capitalism/government/society/conspiracy wants me to be unhealthy and that’s why it’s impossible to be fit unless you’re rich or successful!”. Those people are dumb.

 

[Deleted member 38]

yeah i do subeh dw my protein is the only macro i really care about

multivitamin and fish oil supplement in the morning, at least 3 litres of water per day and hitting around 150+ grams of protein

oh and 2000+ calories, as long as i'm above that daily amount i'm happy

literally perfect unless you're some crazy ass bodybuilder nutcase who sits there measuring the exact dimensions of their armpit muscles only to throw a hissy fit because it's off by 1mm

 

[Johnny B. Goode]

literally perfect unless you're some crazy ass bodybuilder nutcase who sits there measuring the exact dimensions of their armpit muscles only to throw a hissy fit because it's off by 1mm

my right arm was considerably more jacked than my left one but that has since been rectified lol

you should see my legs though they're pretty fucking beefy thanks to squats and cycling

 

[Deleted member 5501]

my right arm was considerably more jacked than my left one

HM I WONDER WHY THAT MIGHT'VE BEEN, HMMM

 

[Deleted member 38]

my right arm was considerably more jacked than my left one

uh huh i dont doubt it

 

[Deleted member 5501]

Just got back from the gym, eating Activia Granola and Chia seed yoghurt, am i do good?

 

[Roman Loaded]

My gains returning to me after my third bowl of veggie chilli after benching multiple plates in 30 degree heat.​

 

[Johnny B. Goode]

who wants to come to the muscle maid bar with me in japan

 

[hewrrra]

who wants to come to the muscle maid bar with me in japan

send me the address johnny

 

[Roman Loaded]

who wants to come to the muscle maid bar with me in japan

tfw bicep mogged by bottom left....
brehs.....

 

[Johnny B. Goode]

tfw bicep mogged by bottom left....
brehs.....

top left just kinda shits on my physique as a whole

send me the address johnny

for me to know and you to find out lol owned

 

[Deleted member 243]

you knowing returning to dyel tier isn't that b-bad right? its about the journey, not the finish!!!

my elbows, chest and triceps hurt. i wake up in the morning, having aged forty years.

 

[Mute]

who wants to come to the muscle maid bar with me in japan

 

[Johnny B. Goode]

PB on the clean and jerk yesterday, 72.5kg after a month of doing it. Felt really solid. Tiny bits of form here and there but actually watching the video back it is still decent form for someone just starting out.

Also watching the women’s 49kg category lifting, watching the leader lift 4 times her own body weight as a total was absolutely baffling to see

 

[jb]

PB on the clean and jerk yesterday, 72.5kg after a month of doing it. Felt really solid. Tiny bits of form here and there but actually watching the video back it is still decent form for someone just starting out.

Also watching the women’s 49kg category lifting, watching the leader lift 4 times her own body weight as a total was absolutely baffling to see

Very awesome stuff johnny

 

[Johnny B. Goode]

Very awesome stuff johnny

Thanks jb hope you get unbanned from the screenshot thread

 

[john]

 

[Trains]

You’re not dumb because you’re not insisting. Some people read what I just wrote, or things like it, and say “No, capitalism/government/society/conspiracy wants me to be unhealthy and that’s why it’s impossible to be fit unless you’re rich or successful!”. Those people are dumb.

lol wtf

there’s valid criticisms of capitalism but “i can’t get fit because rich people don’t let me” is bullshit


anyway on topic

i’ve lost about 20 pounds and my cardio’s getting much better

maybe one day i start lifting, bc for some reason although i’m not really at any considerable starting point rn, i seem to build muscle quite quickly i just never have the drive to do it consistently

 

[Deleted member 243]

lol wtf

there’s valid criticisms of capitalism but “i can’t get fit because rich people don’t let me” is bullshit


anyway on topic

i’ve lost about 20 pounds and my cardio’s getting much better

maybe one day i start lifting, bc for some reason although i’m not really at any considerable starting point rn, i seem to build muscle quite quickly i just never have the drive to do it consistently

Its now or too late trains. This decision is on you and the eventual victory will be yours. It takes, give or take, 2 to 3 weeks to gain consistency

If I could do it, like many others, then you can too. But at the end of the day, ask yourself. Do you want it? And how badly do you want it?

The 'why' you will realize later on, at your own pace. Just start and see for yourself.

 

[FreeSpy]

picked up a job

mostly for the fitness
I need a schedule and motivation
money is a good motivation and also this'll help me in the future with life experience when i apply for college

small shops where you constantly get bombarded with coke and mountaindew and shit is a surprisingly good fitness excercise
trying to remove fat now since i'm around 100kg and it's starting to show pretty significant health problems (still in the process of getting medical shit done)
part time, but it's actually full time at the amount i'm probably gonna stay lol