Serious Fitness General

[Ond]

stay PUMPIN bros

good weather and gains will be upon you

 

[Nömad <3]

I am melting into a fucking puddle but the bouldering rests for no man

 

[Johnny B. Goode]

 

[Ond]

Who else pumping?
Absolutely destroyed after leg day

2.6km in 12 minutes

3x15 split squats 10kg on each leg

3x5 weighted pulls to chest

3x15 weighted dips

15 continuous burpees

2km rowing for some light arm and back work

I also wish to induct @Johnny B. Goode as a new member of /fit/ general

 

[Ond]

Bringing it back, 2020 is the year of /fit/ gang

I can still feel the pain in my ass from gym 3 days ago bros, it hurts but my thigh and ass game is mad

 

[Deleted member 243]

Wait this thread existed all this time? I could've done my gym posting here

LORD BLOATMAXX, RULER OF GOMAD SHRIEKS TO AWAKEN THE THREAD

 

[Ond]

I have put on 10kg since February this year

I'm going to gain the mass once more and become functional fit

 

[Deleted member 243]

I have put on 10kg since February this year

I'm going to gain the mass once more and become functional fit

one man say

you no become aesthetic

but one day

i aesthetic

i lift up bar now

 

[Bronn]

fourth month in and still going

destroyed my arms and chest after yesterday's workout tho so now I feel like the mummy

 

[Deleted member 243]

fourth month in and still going

destroyed my arms and chest after yesterday's workout tho so now I feel like the mummy

two months ahead of you. All I wanna say is that these 2 months will define what you become. Harsh times. The schizo excuses in your head start to build up. Discipline dies a little day by day

And you gotta remember to JUST LIVE IT. NOW GET ON THAT CELL TECH CUZ YOU'RE A SICK CUNT MATE

CALLING ALL SICK CUNTS TO THE THREAD @Ond @Chadwick @Johnny B. Goode

 

[Ond]

if you can't do at least 60 split squats in one sitting don't @ me

LEG GANG

 

[Deleted member 243]

if you can't do at least 60 split squats in one sitting don't @ me

LEG GANG

dont forget to hit the upper body. overhead press is the squat of upper body IMO

 

[Ond]

dont forget to hit the upper body. overhead press is the squat of upper body IMO

Need core and leg strength more than upper body strength for work but I naturally get shoulder and back muscle from wearing a plate carrier all day erry day

otherwise i can just hit gym on-base afterwards

i didnt actually work out my legs either, just got it from work mostly

 

[Deleted member 243]

Anyway let me share a story of how a rubber band sexually assaulted me in the gym at the free weight room

I wanted to do pull ups with minor assistance, so I did assisted rubber pull ups to target my rear delts specifically

It slips

It spanks me HARD

Pulls my fucking shirt up, revealing my barely in shape chest to the entire free weight room

Everyone saw

Contemplated quitting but I remembered being bullied during high school and how it made me emotionally detached so I just kept going

 

[Powley]

two months ahead of you. All I wanna say is that these 2 months will define what you become. Harsh times. The schizo excuses in your head start to build up. Discipline dies a little day by day

And you gotta remember to JUST LIVE IT. NOW GET ON THAT CELL TECH CUZ YOU'RE A SICK CUNT MATE

CALLING ALL SICK CUNTS TO THE THREAD @Ond @Chadwick @Johnny B. Goode

rise and grind to success



based emotional support video

 

[Deleted member 243]

rise and grind to success



based emotional support video

EARN IT, right babe?

 

[Mute]

I've been thinking of going to the gym recently but I have no clue where to start or what to even do

 

[Deleted member 243]

I've been thinking of going to the gym recently but I have no clue where to start or what to even do

What do you even want to accomplish? Can't help you if you don't have a goal in mind yet.

 

[Mute]

What do you even want to accomplish? Can't help you if you don't have a goal in mind yet.

well im a fucking skinny cunt so I wanted to put on a bit of weight in a healthy way and be able to run for more than 20 seconds before my lungs collapse, not too sure myself really

 

[Ond]

well im a fucking skinny cunt so I wanted to put on a bit of weight in a healthy way and be able to run for more than 20 seconds before my lungs collapse, not too sure myself really

Interval training and calesthenics