Post a picture of yourself

[Ond]

absolute weakling

burpees can suck my cock and penis and balls and nuts though

did 3 x 30 split squats, 3 x15 burpees, 3 x 5 pulls to chest, 3 x 15 dips and a cooper's yesterday and i literally cannot walk

send help

 

[aperson]

(shameless repost)

Not gonna be so swole when your lungs are full of asbestos

 

[Charlie]

Not gonna be so swole when your lungs are full of asbestos

imagine actually having an asbestos-filled gasmask filter

this post was made by the healthy lungs gang (fuck you smokers)

 

[Deleted member 1381]

burpees and lunges are childs play, 1-200 pressups consecutively is the worst for doms

 

[Ond]

burpees and lunges are childs play, 1-200 pressups consecutively is the worst for doms

how many can you do in one go

53 here

 

[Deleted member 1381]

how many can you do in one go

53 here

haven't gone out of my way to see how many i can do consecutively. give the 1-200 a go and see how far you get

 

[Ond]

haven't gone out of my way to see how many i can do consecutively. give the 1-200 a go and see how far you get

53 here

Can hold a plank for 4 minutes straight too

CORE GANG

 

[Goatson]

get a room you two!!!

no

No fuck off THAT'S MY JOB DON'T TAKE MY JOB

Shush

Can hold a plank for 4 minutes straight too

CORE GANG

hey evil thats prett solid

 

[Ond]

hey evil thats prett solid

its only when well rested and i havent exercised for a day or two that i can do it, i kinda want to get to that point without the aforementioned requirements

 

[Goatson]

its only when well rested and i havent exercised for a day or two that i can do it, i kinda want to get to that point without the aforementioned requirements

bruh youre in the army right jus line keep going and youll be there in like a few weeks

 

[Ond]

bruh youre in the army right jus line keep going and youll be there in like a few weeks

waiting for selection test results to come back rn so workouts are on my own time after work etc

 

[Goatson]

waiting for selection test results to come back rn so workouts are on my own time after work etc

ah yea i see bro

 

[Nömad <3]

Can hold a plank for 4 minutes straight too

CORE GANG

fuckin' legit laddie

 

[dallahan]

Can hold a plank for 4 minutes straight too

CORE GANG

i cant even hold a plank for 10 seconds without turning into a vibrator

 

[Deleted member 1392]

i cant even hold a plank for 10 seconds without turning into a vibrator

Plank is my favourite, Im terrible with push ups though, I cant do even one

 

[Ond]

Plank is my favourite, Im terrible with push ups though, I cant do even one

You are really out of shape if you can't even do one push up. I can only recommend you start a habit of working out as soon as possible.

 

[Deleted member 1392]

You are really out of shape if you can't even do one push up. I can only recommend you start a habit of working out as soon as possible.

Im a stick mate, its been like this ever since. I can do planks and situps incredibly well though

 

[Isuckatgaming]

Plank is my favourite, Im terrible with push ups though, I cant do even one

when you put all your points into endurance but none in strength

 

[Goatson]

I cant do even one

and i thought i was bad cuz i cant get over 17

bruh

 

[Deleted member 1392]

when you put all your points into endurance but none in strength

Why you gotta do me like that :(