this week (american PST i keep my sleep shit marked down for ADHD)
monday: lied in bed at 10:23 PM, fell into deep sleep at around 11:06 PM woke up at 7:01 AM
tuesday: lied in bed at 10:14 PM, fell into deep sleep at around 3:57 PM, woke up at 10:00 AM
wednesday: lied in bed at 11:33 PM, fell into deep sleep at 12:22 AM, woke up at 5:22 AM
thursday: lied in bed at 7:22 PM, fell into deep sleep at 8:44 PM, woke up at 4:27 AM
friday: about to sleep
(edit: THIS IS THE SECOND TIME IM LATE ON A THREAD GODAMNEIT)